Areas of Speciality
Fiona’s work bridges the wisdom of Traditional Chinese Medicine with modern integrative health, supporting the body, mind, and spirit as one interconnected system. Her treatments address both the physical and energetic roots of imbalance, helping clients return to a state of ease, clarity, and vitality.
At the core of Fiona’s work is nervous system regulation — the process of helping the body move out of chronic stress and back into balance, safety, and flow. Many modern health issues, from anxiety and fatigue to hormonal imbalance and digestive discomfort, stem from a dysregulated nervous system stuck in fight, flight, or freeze. Fiona’s treatments are designed to gently guide the body into the parasympathetic state where true healing and repair can occur.
Each session combines acupuncture, somatic awareness, and fascia release to calm the body’s stress response and restore coherence between the mind and body. By activating the vagus nerve and improving circulation through the meridians and fascia, the body begins to naturally unwind tension and release stored patterns of trauma, overwhelm, and emotional holding.
Fiona’s approach goes beyond simply relieving symptoms — it supports a deeper reconnection with presence, intuition, and vitality. Through her integrative treatments, clients often experience improved sleep, better digestion, balanced mood, and a renewed sense of clarity and calm. Nervous system regulation becomes not just a treatment, but a pathway to living with more ease, awareness, and wholeness.
Fiona’s work with mental and emotional health focuses on restoring balance to the body’s energy systems while creating a deep sense of inner safety and calm. Conditions such as anxiety, depression, trauma, and emotional overwhelm are often reflections of a nervous system stuck in survival mode and energy pathways that have become stagnant or depleted. Through acupuncture, somatic awareness, and energy work, Fiona helps the body and mind reconnect, allowing emotional energy to move and transform.
Each session offers a grounded, heart-centred space where clients can gently unwind stored stress, grief, and trauma from the body. Using techniques rooted in Esoteric Acupuncture, Five Element emotional alchemy, and guided embodiment, Fiona works with the client’s unique energetic patterns to restore harmony between the physical, emotional, and spiritual layers of self.
This process not only alleviates symptoms such as racing thoughts, tension, or low mood, but also helps clients cultivate a deeper connection to their own inner peace and resilience. Over time, many experience a profound shift — moving from disconnection and self-protection into greater emotional freedom, clarity, and capacity to meet life with openness and presence.
Fiona specialises in supporting clients experiencing fatigue, burnout, and chronic exhaustion, recognising that these conditions are often signs of a body and nervous system pushed beyond capacity. Prolonged stress, emotional strain, and overextension can deplete the body’s energy reserves, dysregulate hormones, and disrupt sleep and digestion — leaving you feeling flat, foggy, and disconnected from your natural vitality.
Through a combination of acupuncture, lymphatic and vagus nerve support, and restorative bodywork, Fiona helps bring the nervous system out of survival mode and back into balance. These treatments gently activate the parasympathetic (rest-and-repair) response, improving energy flow through the meridians, restoring circulation, and supporting adrenal and mitochondrial function.
Fiona’s sessions create space for deep restoration — physically, emotionally, and energetically. By reconnecting you to your body’s innate rhythms and supporting the balance of qi, blood, and hormones, she helps you move from depletion to renewal. Clients often describe feeling lighter, clearer, and more grounded, with energy that feels sustainable rather than forced.
Fiona specialises in women’s health and hormonal balance, with a particular focus on supporting conditions such as period pain, endometriosis, PMS, and cycle irregularities. These issues are often rooted not only in hormonal imbalance but in nervous system dysregulation, where chronic stress and emotional strain disrupt the body’s natural rhythm and flow. Fiona’s treatments aim to restore connection between the brain, hormones, and reproductive system — allowing the body to return to balance.
Through gentle acupuncture, fascia release, and guided nervous system support, Fiona helps calm inflammation, improve circulation to the pelvic region, and ease pain and tension held in the lower abdomen. This holistic approach supports the parasympathetic (rest-and-digest) state, which is essential for healthy hormone production, digestion, and tissue repair.
Each session is curated to meet the individual, honouring the connection between emotional wellbeing, nervous system health, and reproductive vitality. Over time, clients often experience reduced pain, more regular cycles, and a deeper sense of harmony within their bodies. Fiona’s approach empowers women to understand their bodies, regulate stress, and cultivate a natural state of balance throughout every phase of life.
Fiona’s work in emotional healing and spiritual alignment invites clients to reconnect with their deeper selves and restore harmony between the body, mind, and spirit. Many emotional patterns — such as anxiety, grief, fear, or disconnection — become stored within the body as energetic and physical tension.
Using Esoteric Acupuncture, Five Element emotional alchemy, and guided somatic awareness, Fiona helps release these patterns, creating space for clarity, presence, and inner peace.
Each session is an invitation to slow down and return to the heart. As acupuncture opens energetic pathways and balances the flow of qi, Fiona guides clients into a meditative state where they can safely explore and integrate what arises. This process supports not only emotional release but also spiritual awakening — helping clients reconnect with their intuition, authenticity, and life purpose.
Fiona’s approach is both grounded and sacred, bridging ancient healing traditions with modern nervous system understanding. Clients often leave sessions feeling lighter, more open, and deeply centred — as though they’ve come home to themselves again.
Subconscious Reprogramming and Mindset Work
Alongside her acupuncture and integrative treatments, Fiona incorporates powerful mindset and subconscious reprogramming work inspired by her studies and mastermind training with Peter Crone.
This work explores the underlying belief systems and mental patterns that shape how we experience life — many of which operate unconsciously and influence our health, relationships, and emotional wellbeing.
Through gentle inquiry, counselling, and reflective dialogue, Fiona helps clients identify and release self-limiting beliefs and old survival patterns that keep them feeling stuck, anxious, or disconnected.
By bringing awareness to these internal narratives and shifting perception, clients begin to experience greater freedom, clarity, and empowerment in how they relate to themselves and the world.
Fiona weaves this work into her sessions — whether through conversation, guided awareness, or reflective integration — helping clients align their thoughts and emotions with a new, more liberated state of being.
This inner work complements her acupuncture and somatic healing approach, creating change not only at the level of the body and nervous system but also within the mind and consciousness — supporting true transformation from the inside out.
Lymphatic Support
Fiona incorporates specialised lymphatic techniques learned through her training with Stop Chasing Pain (USA) to support detoxification, circulation, and immune health. The lymphatic system is the body’s natural cleansing network, responsible for removing waste, reducing inflammation, and maintaining balance in the tissues.
When lymph flow becomes stagnant, it can lead to fatigue, swelling, pain, or a sense of heaviness in the body. Through gentle manual stimulation, breathwork, and movement-based release techniques, Fiona helps to activate lymphatic flow, enhancing energy, mental clarity, and overall wellbeing.
These methods are particularly beneficial for clients experiencing sluggish digestion, low immunity, hormonal imbalances, or post-illness fatigue. By restoring flow through the lymphatic system, Fiona helps the body return to its natural state of vitality, lightness, and ease.
Gut and Digestive Support
Fiona works extensively with digestive and gut-related issues, recognising the deep connection between the gut and the nervous system through the vagus nerve — the main communication pathway between the brain and the body. When stress, trauma, or emotional tension disrupt this connection, symptoms such as bloating, IBS, food sensitivities, or irregular digestion can arise. Fiona’s treatments aim to restore this vital brain-gut communication, helping the body return to a state of calm, flow, and healthy function.
Using a combination of acupuncture, vagus nerve activation, and visceral and lymphatic support techniques, Fiona helps improve digestion, reduce inflammation, and regulate motility. By soothing the nervous system and stimulating the vagus nerve, digestion becomes more efficient, nutrient absorption improves, and chronic tension in the abdomen begins to unwind.
Fiona also offers functional testing and tailored nutrition support to address underlying imbalances such as dysbiosis, low stomach acid, or poor fat metabolism. Her holistic approach not only targets physical symptoms but also supports emotional regulation and resilience — because when the gut is calm, the mind and spirit follow.