Fatty Acid Testing
(Omega 3 & 6)

Why Test for Omega-3 and Omega-6?

 

Most people know omega-3s are important — but did you know that over 90% of the population is deficient in these essential fats?

Despite being vital for brain, heart, hormonal, and immune health, omega-3 deficiency is one of the most overlooked contributors to modern chronic illness. Without adequate omega-3 levels, your body simply can’t function at its best.

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Through a simple blood test, we can assess your full fatty acid profile, including your levels of omega-3s and omega-6s, and most importantly, your omega-6 to omega-3 ratio — one of the most powerful markers for inflammation and long-term disease risk.

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Why Omega-3 is essential for Whole Body Health 

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Omega-3s aren’t just another supplement—they’re foundational for nearly every aspect of your health. From cellular function and brain clarity to hormone balance and emotional resilience, these essential fats help your body thrive on every level.

 

1. Cellular Health: Stronger, Smarter Cells

Every cell in your body relies on omega-3s to maintain a flexible, functional membrane. These healthy fats allow nutrients in, toxins out, and keep communication between cells running smoothly. Without enough omega-3s, cell membranes become stiff and dysfunctional—setting the stage for inflammation, fatigue, and chronic health issues.

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2. Detox Support: Clear Out Cellular Waste

Omega-3s are vital for detoxification. They enhance membrane flexibility, making it easier for your cells to release toxins. Low omega-3 levels can slow detox processes and allow inflammatory waste to build up—impacting everything from skin to hormones to gut health.

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3. Brain Function & Mental Clarity

DHA, a key omega-3, is the primary structural fat in the brain. It supports:

• Neuroplasticity (your brain's ability to adapt and grow)

• Memory and concentration

• Emotional resilience

Low DHA is linked to brain fog, mood swings, and cognitive decline. Optimising your omega-3 intake sharpens mental clarity, lifts mood, and supports long-term brain health.

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4. Inflammation Regulation: Core to Chronic Disease Prevention

EPA and DHA are powerful anti-inflammatory agents. They help resolve inflammation rather than just suppress it—crucial in preventing and addressing:

• Autoimmune conditions

• Heart disease

• Gut issues

• Skin conditions

• Hormonal imbalances

If you're dealing with any chronic health concern, omega-3s are likely part of the missing puzzle.

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5. Fat Loss & Metabolic Health

Omega-3s improve insulin sensitivity, support mitochondrial energy production, and reduce systemic inflammation—all critical for sustainable fat loss and healthy metabolism. Many clients notice improved body composition without changing their diet or exercise, simply from optimising omega-3s.

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6. Maternal & Infant Health

During pregnancy and breastfeeding, DHA is transferred from mother to baby to support brain and nervous system development. This can leave mothers depleted, contributing to fatigue, brain fog, and emotional instability.

Omega-3s help:

• Support baby's cognitive development

• Reduce risk of postpartum depression

• Improve maternal recovery and emotional resilience

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7. Hormonal Balance in Perimenopause & Menopause

Omega-3s play a crucial role in hormone balance by reducing inflammation in the endocrine system, supporting healthy cell membranes (which hormones bind to), and influencing the production of hormone-regulating prostaglandins. EPA, in particular, helps modulate estrogen and cortisol levels, which can reduce symptoms like mood swings, fatigue, and hot flushes. DHA supports brain regions involved in hormonal regulation, improving emotional stability and stress resilience. For women in perimenopause or menopause, omega-3s act like a buffer—helping the body ride hormonal waves with greater ease and less disruption.

 

Omega-3s support a smoother hormonal transition by:

• Reducing hot flushes and inflammation

• Supporting cognitive function

• Improving mood, joint health, and heart health

 

Women with adequate omega-3 levels often experience a more graceful shift through perimenopause and menopause with fewer disruptive symptoms.

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8. Cognitive Aging & Neuro-protection

Our brain is made up of 40% fatty acids! So when it is deficient we can encounter all kinds of neurological issues. DHA is protective against age-related brain decline. Optimising your omega-3 levels helps maintain:

• Memory and recall

• Focus and clarity

• Protection against neurodegenerative conditions (e.g., Alzheimer's, Parkinson's)

A well-fed brain stays sharper for longer.

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9. Nervous System Regulation & Emotional Resilience

Omega-3s deeply nourish the nervous system. They help regulate the body's stress response, reduce neuroinflammation, and support neurotransmitter balance. This leads to:

• Reduced anxiety and depression symptoms

• Improved stress tolerance

• Enhanced creativity, problem-solving, and emotional capacity

Clients often report feeling more grounded, calm, and connected—mentally and emotionally.

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10. Period Pain Relief

Omega-3s, particularly EPA, help reduce period pain by lowering the production of pro-inflammatory prostaglandins—compounds that cause uterine cramping. This can ease the intensity and duration of menstrual cramps naturally, often with results comparable to NSAIDs but without the side effects.

Omega-3s also support the nervous system and stabilise mood, making them beneficial for PMS symptoms like irritability, anxiety, and fatigue. For many women, consistent omega-3 intake leads to noticeably more comfortable and balanced cycles.

 

When you're deficient, the symptoms can be vague — fatigue, brain fog, mood swings, dry skin, hormonal issues — but the long-term impact is profound.

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Omega-6 vs. Omega-3: It’s All About the Ratio

 

It’s not just about having some omega-3s. What really matters is your omega-6 to omega-3 ratio.

In an ideal world, that ratio should be around 2:1 or 3:1. But due to modern diets rich in processed foods, seed oils (sunflower, canola, soybean), and grains, the average ratio is now 15:1 or higher — driving chronic inflammation and disease risk.

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The Problem with Too Much Omega-6:

Omega-6 fats, while essential in small amounts, become pro-inflammatory in excess — especially without enough omega-3s to balance them. This imbalance has been linked to:

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• Heart disease

• Autoimmune conditions

• Skin conditions (eczema, psoriasis)

• Depression and anxiety

• Hormonal imbalances

• Poor recovery and chronic pain

 

Testing allows us to see your ratio clearly and create a personalised plan to restore balance — naturally.