Functional Testing

Fiona offers clinical omega 3 index and fatty acid testing to assess the balance of essential fats in your body. This provides insight into inflammation, brain health, mood, cardiovascular health and hormonal balance.

Results are used to create personalised nutrition and supplement recommendations, helping you support your health at a cellular level and improve long term wellbeing.

sardine-school-fish-underwater-close-up_850000-45166.jpg

Balancing your omega-3 and omega-6 fatty acids is essential for reducing inflammation, supporting brain function, and protecting long-term health. Through a simple blood test, Fiona assesses your omega-3 and omega-6 ratio, giving you a clear picture of how well your body is managing inflammation, energy production, and cellular repair.

Many people unknowingly have an imbalance in these essential fats, often due to modern diets high in processed oils and low in natural omega-3 sources. This imbalance can contribute to fatigue, mood changes, joint pain, hormonal issues, and cardiovascular concerns. By understanding your current ratio, Fiona can guide you in restoring harmony through targeted nutrition, lifestyle, and supplementation.

With this insight, Fiona develops a personalised plan to optimise your omega balance — supporting clearer thinking, better mood stability, reduced inflammation, and improved overall vitality. This test provides a simple yet powerful way to take control of your health and bring your body back into alignment at a cellular level.

MORE INFO

How to Order

Functional Testing Options

Fiona offers a range of functional testing options to provide deeper insight into each client’s unique biochemistry. These tests allow for targeted and personalised nutrition, supplementation, and lifestyle recommendations, creating a clear roadmap for long-term health and balance.

Omega-3 and Omega-6 Ratio Testing

This simple at-home test measures your body’s balance of omega-3 and omega-6 fatty acids — key markers of inflammation, brain health, and cellular function. Most people have an imbalance due to modern diets, which can contribute to fatigue, mood changes, joint pain, and hormonal issues.

The test is $180. Once results are ready, Fiona offers a 30-minute telehealth consultation ($110) to interpret your results and provide a personalised plan to restore balance through diet, supplementation, and lifestyle adjustments.

This testing and consultation package provides a unique blueprint of your body, helping you understand your individual requirements and how to best support your health for long-term vitality and balance.

Functional Testing

How to Order

​

Functional Testing Options

​

Omega-3 and Omega-6 Ratio Testing